Garlic Scape Soup

Though I was fighting off yet another illness, in between naps I managed to make some of this creamy (even without the optional dairy), flavorful and comforting soup. Remind me to consider unpeeled russets in future soups and stews -- the skins add welcome texture to the dish, and contrast nicely with the scapes. And the smell  of scapes sauteing in olive oil is a wonder - garlicy and yet with a snappy freshness reminiscent of green beans or grass. Original recipe here - halved and tweaked version below.

• 1 tbsp. olive oil
• 14 garlic scapes, chopped and with bulbs removed
• 2 medium russet potatoes, unpeeled, cut into 1/2 in. dice
• 2 cups vegetable broth (used Swanson this time) + about 1/3 cup water
• 1 handful baby spinach leaves (about 2 cups)
• juice of 1/4 lemon
• salt to taste (since the broth was heavily salted)
• pepper to taste
• 1/8 cup heavy cream (optional - skipped in this case)

Place the oil in a pot; turn the heat to medium. Add the scapes and saute till they start to ever so slightly brown, 2-4 minutes.

Add the potatoes and liquid. Bring to a boil, then cover and simmer till the potatoes are cooked through but not mushy (20-30 minutes).

Remove from  heat, then add the spinach. Blend if you want to (I prefer chunky soups, so I didn't), then season with the lemon juice, salt and pepper.

Simple Chicken Soup (Nilagang Manok)

This simple but nourishing soup (pictured at the noon and 3 o'clock marks) served as a light dinner for two people fighting off a bug, a breakfast and three days of lunch. A few splashes of salty, savory fish sauce make it sing, so make sure you have your favorite (nuoc mam, patis, whatever) on hand.

My [vegetable] mise en place, let me show you it

The recipe can vary widely depending on  your mood and what you have on hand (for example, I replaced the traditional cabbage with baby bok choy); the following  is just what went into this particular iteration. I forgot to separate and weigh the potatoes and green beans (which came with a tomato in a farmer's market grab bag), so all measurements are approximate.

• 2-2.5 lbs. chicken thighs (five plump ones in this case)
• 5 cups water
• 1/2 head garlic, cloves peeled and smashed (about 7 fat cloves)
• 3 young onions, sliced, with greens washed and tied together
• 1-1.5 tsp. salt
• 5-6 young potatoes,  quartered
• 2 medium-sized carrots, peeled and chunked
• 10-12 oz. green beans, sliced
• 6 baby bok choy, stems and leaves separated and roughly chopped
• salt to taste
• patis to taste (I like about a tbsp. per small bowl)

Put the chicken, water, garlic, onions and onion greens in a large pot. Bring to a boil then simmer till chicken's fairly well cooked but not yet done, about 20 mins. Remove greens and discard.

Add salt, potatoes and carrots. Cook till the vegetables start to soften, about 7-10 minutes. Add green beans and bok choy stems; cook till beans are becoming tender, but still have a bite to them (about 5-7 minutes).

Taste and adjust seasoning. Add baby bok choy leaves, cover and remove from heat. Serve with rice and patis on the side.

Split Pea Soup

Time has leaped forward and spring is sproinging, but I was in the mood for split pea soup nonetheless. On the advice of one of the Canales butchers, I made sure to procure smoked ham hocks for it - and I think that's made a delicious difference, at least compared to the soup mixes I used to settle for. My recipe's mostly based on this one, albeit with less oil, less water and more aromatics; it also took far longer to cook on my finicky stove (I regret losing the bones for the last half hour, for example). It's a good, solidly-flavored soup, with a lovely smoky depth from the hock (though I only used water, not stock); next time I'll probably add some garlic, keep the bones in the entire time, and start experimenting with spices.

• 4 tbsp. olive oil (could probably make do with less)
• 1-1/2 c. onion, diced (one huge one)
• 3/4 c. celery, diced (about 3 thinnish stalks)
• 3/4 c. carrot, diced (about 1-1/2 medium ones)
• 1-1/2 lb. smoked ham hock
• 1 lb. split peas, rinsed and picked over
• 6-8 cups water or broth (used 6)
• salt and pepper to taste

Put the oil in a large pot over medium heat. Saute the onion till beginning to soften, about 2-5 minutes. Add the celery and carrot; saute till they grow aromatic - another 2-5 minutes.

Add the ham hock (recipe says to score it but I'm not sure why, except perhaps for ease of meat removal later - and it didn't seem to make that much of a difference, convenience-wise), peas and water. Bring to a boil then simmer, uncovered, till peas are almost but not quite disintegrated - recipe says about an hour, took nearly two on my stove.

(Note: Some like to puree some or all of the soup; I prefer as-is slight chunkiness.) Remove the ham hock and let it cool. Season the soup to your liking. Remove the meat from the ham hock, shred it, and use it as garnish for the soup.

NOTE (20 March): The above picture was taken maybe 30 minutes-1 hour before the soup was actually done the way I like it - almost thick enough to be a stew.

Chicken Tortilla Soup

During a business trip to San Antonio in 2008, I was struck by a mighty cough and cold. Though enervated and mostly voiceless throughout, I managed to stick it through, sustained in no small part by multiple daily helpings of flavorful, nutritious chicken tortilla soup from Sazo's. The recipe below is adapted from their own - it turned out to be a rich, comforting soup with just the right amount of heat, though I skipped the cheese and fried tortilla strips, and despite a rather makeshift broth. (The chicken parts I was planning to use for stock had spoiled, and I didn't have any good canned broth available, so I made do with 4 cups water, two cubes of Telma veggie boullion and a cheesecloth-wrapped bundle of chopped onion, 6 cloves of crushed garlic, 1/2 tsp. of black peppercorns and a smattering of dried thyme. Simmered all that for 20 minutes, squeezed all the juices out of the bundle - the resultant broth turned out quite tasty - then proceeded with the recipe.)

• 4 cups chicken stock 
• 2 chicken breasts (originally 3, but I made do with what the little bodega had)
• 2 cups tomatoes, seeded and diced (used canned Muir Glen; original called for 3 large tomatoes)
• 1 large yellow onion, diced (originally a white one)
• 1 cup salsa - Jardine's 7J Ranch Texasalsa, Hot (originally 2 cups of picante sauce)
• 1/8 tsp. salt
• 1/8 tsp. pepper
• 1/4 tsp. cumin
• 1/2 cup cilantro, chopped
• guacamole to taste (used this recipe)
• fried tortilla strips (skipped this time)
• cheese to taste (skipped this time - may use a mixture of cheddar and Monterey Jack next time)

Place chicken and stock in a pot. Bring to a boil, then simmer till chicken is done, about 15 minutes (when it reaches 160 degrees). Remove chicken from liquid and reserve.

Add tomatoes, onion, salsa/picante sauce, salt, pepper and cumin to liquid. Simmer for 10-15 minutes.

Dice cooked chicken and add to liquid. Simmer for another 10-15 minutes. Adjust seasoning if necessary, then add cilantro.

Cut tortillas into strips and fry till crispy. To serve, place tortilla strips, a generous scoop of guacamole, and grated cheese in a bowl, then ladle soup over everything.

Spicy Lentil Soup

With the tinola gone and Snowpocalypse 2: Electric Boogalo imminent, my thoughts turned once again to soup. This is a hopped-up version of a Bittman recipe, with more than double the amount of ginger and garlic. It's also, thus far, a flavorful soup - earthy from the lentils and cumin, sharp from the ginger and cilantro, a bit hot from the cayenne - and, above all, comforting on this cold evenkng. When I started chopping the cilantro, the grassy tang that filled my nostrils was a welcome moment of spring in the winter evening.

• 1 cup lentils
• 1 medium carrot, chopped (about 1/2 cup)
• 1 stalk celery, chopped (didn't have this, so skipped it this time)
• 6 cups broth or water
• 2 tbsp. olive oil
• 1 medium onion, chopped (about 1 heaping cup)
• 1-2 tbsp. garlic, minced
• 1-1/2 tbsp. ginger, minced
• 1/2 cup cilantro, chopped
• 1 cup chopped tomato (I used canned and added the juices to the lentil cooking liquid)
• 1/4 tsp. cayenne pepper
• 1/2 tsp. cumin

Put lentils, carrots and celery (if you have it) in a pot with the liquid. Bring to a boil, lower heat, and simmer till the lentils are soft (about 30-40 minutes).

Meanwhile, put the olive oil in a skillet over medium-low (or medium if you have my cantankerous stovetop) heat. Add the onion and ginger and saute till the onion's soft, about 3-5 minutes. Add the garlic and cook till that softens too, about 2-3 minutes more.

Add the cilantro, tomatoes, cayenne pepper and cumin. Stir, then keep on low heat. When lentils are ready, add the tomato mixture to the lentils.

Chicken Soup with Baby Bok Choy

Strange to have the first chicken soup of the cold weather come this late - and without leeks, no less. I had originally wanted to do this with the baby bok choy that I'd bought last week, but a combination of circumstances - aging celery and ginger root at home, very reasonably-priced chicken thighs at the store near the school where we volunteered for MLK Day and the need for something that would see me through a few days of work lunches all conspired to create this riff off this recipe.

• 2.3 lbs. chicken thighs
• 1/2 head garlic, peeled and crushed
  
• 1 onion, quartered (would have used more, but I only had two; the scallions were added to help make up for this)
• 3 scallions, roughly chopped
  
• 2 small carrots, roughly chopped
• 2 small celery stalks, chopped
• 3 in. chunk ginger, peeled and sliced
• 1/2 tsp. dried thyme (didn't have any appropriate fresh herbs)
  
• 6 cups water

• 1 med. carrot, diced
• 1 small onion, diced
• 1 stalk celery, diced
• 8 baby bok choys, roughly chopped, stems and leafy tops separated
• salt to taste
  

Put the first batch of ingredients in a large pot and bring to a boil. Turn the heat to medium low, then simmer and cook for about 1 hour or till chicken is tender.

Remove chicken, shred the meat and set aside.

Strain broth, pressing to get all the lovely liquid out of the vegetables.

Add the carrots, onions, celery and bok choy stems to the broth. Bring to a boil and cook till the vegetables are tender but still slightly crunchy, 7-15 minutes. Season to taste.

Add the bok choy leaves and the reserved chicken. Cover, then remove from heat. Wait five minutes, then serve.

Nilagang Baka (Beef Stew/Soup)

My near-constant craving for soup probably has something to do with the encroaching cold and the cold/cough I've been fighting off. I wanted something nourishing but not bland, and so riffed on this recipe for an old comfort food staple. Prep took a little longer than usual - partially because I opted to brown the beef, and I've never been the world's fastest mincer - but was easily accomplished during innings 2-6 of this sad-making game.

• 3 tbsp. vegetable or peanut oil
• 2 lbs. beef, cut into 1-1/2 to 2 in. cubes
• 1 head garlic, minced
• 2 large onions, chopped
• 4 cups water (not enough for the soupiness I wanted - will add 2 or so cups more next time)
• 4 tbsp. patis (will try more next time)
  
• 1 heaping tsp. black peppercorns
• 3 medium potatoes, cut into 1-1/2 to 2 in. cubes
• 1 small cabbage, roughly chopped
• 1 bok choy, chopped (alas, didn't have this)

Place oil in a large pot or Dutch oven on medium heat. Brown beef on all sides (about 5 min.). Remove from pot and reserve.

Add onions and garlic. Saute till soft (3-5 min.), making sure to scrape the pan and free the fond-y goodness from the browned meat.

Return beef to pot. Add water, patis and black peppercorns. Bring to a boil, then turn heat to low, cover, and simmer till beef is tender (1 hour, maybe more).

Add potatoes; return to a boil, then to a simmer till potatoes are nearly done (10-15 min.).

Add cabbage; return to a boil, then simmer till everything's done (10 or so min.).

Correct seasoning if necessary, then serve hot over lots of white rice.

It Started With a Mixx: Sinigang Na Baboy (Sour Pork Soup)

Instead of trying to find the perfect match between pretentious and pop, I'm trying to balance pre-made soup seasoning with from-scratch flavor. Plus, I haven't had the familiar old Knorr sinigang mix in years, and am curious to see if the reality lives up to my fond memories.

• 2 tbsp. vegetable oil
• 5-7 cloves garlic, smashed
• 1 medium onion, chopped
• 4 small Roma tomatoes, chopped
• 10 cups water
• 2 to 2-1/2 lbs. baby back ribs
• 1 packet Knorr sinigang mix (ended up using a heaping tbsp. more from another packet)
  
• 1 lb. green beans (12 oz. this time)
  
• 6 oz. spinach, chopped

Put oil in a large pot over medium heat. Saute the garlic, onions and tomatoes till soft, about 3-5 minutes.

Add water. Turn heat to high and bring to a boil. Add the meat, return to a boil, then simmer till the meat's tender - about an hour, maybe more.

Add contents of soup mix packet; stir to mix well.

Add green beans. Return to a boil and cook for 3-6 minutes, till beans are softer but still crisp.

Add spinach. Remove from heat and let stand, covered, for 5 minutes.

11:30 pm: Turned out to be as strong, flavorful (with a smooth, almost creamy undertone - probably from all the pork fat and marrow) and comforting as I remember. While I'll keep making the from-scratch version (and looking out for tamarinds to try another variant with), I'll certainly treat myself to this now and then.

Pesang Manok (Boiled Chicken Soup)

Had a couple of inches of ginger and some softening celery to use up, so I figured I'd order a cabbage and some chicken thighs and make some boiled chicken soup, Filipino-style. Now, I've almost eaten all the soup, but I still have more cabbage than I know what to do with - this monster weighed over seven pounds! (See what can happen when you order produce, sight unseen, from Peapod?) This can result in a dish that's fairly bland on its own, but comforting and delicious when served with a dish of fish sauce on the side. Took Market Manila's suggestion and browned the chicken first, which helped deepen the broth a wee bit.

• 1 tbsp. or so peanut or vegetable oil
• 2"-3" in. ginger root, peeled and thinly sliced
• 1 medium onion, roughly chopped
• 2-3 lbs. chicken (I used thighs)
• 5 cups water
• 1 tsp. peppercorns (next time, I'll use more)
• 2 bay leaves
• 1 stalk celery, cut into 3-4" lengths (used more as I had a bag to get rid of)
• 1 small cabbage, roughly chopped (about 1/4 of that monstrous head)

In a pot large enough to hold all the soup ingredients, saute the ginger and onion till they release their aromas, about 1-3 mins.

Add the chicken. Brown slightly on both sides, about 3-5 minutes/side.

Add the water, peppercorns and bay leaves. Bring to a boil and cook till chicken's almost tender, 20 or so mins.

Add the celery, wait a few minutes, then add the cabbage. Cook till the veggies are tender - another 5-10 minutes.

Serve over white rice with patis and sriracha on the side.

Mutant "Minestrone"

For the record: I have been cooking, albeit mostly repeating old recipes and sometimes being too lazy to update.

I've become addicted to Annie's Organics Minestrone (despite its deplorable lack of animal protein), and so resolved to make some minestrone of my own. Alas, things didn't quite turn out the way I'd planned: the term minestrone is in scare quotes because had to make do without things like a mirepoix or fresh herb; also, the current proportions are more familiar as pasta sauce or tomato-garlic soup. So far, the resultant concoction on my stove tastes fine, but could taste better. Meh as it may be, here it is for my records and to build on.

• 3 tbsp. olive oil
  
• 1 medium onion, chopped
• 6-10 cloves garlic, crushed
• 3 oz. proscuitto
• 1 medium-sized potato, cubed
• 1 28-oz. can San Marzano tomatoes, crushed or chopped
• 1 14 oz. can kidney beans
• 1 can shoepeg corn

Saute onions and garlic in olive oil over medium heat till onion is soft, about 5-7 minutes. Add proscuitto and saute for 3-5 more minutes.

Add potato, as well as salt and pepper to taste. Stir for one minute more.

Turn heat to high. Add tomatoes, broth and water. Bring to a boil, then reduce heat to a low simmer for about 15-25 minutes, when tomatoes have started to break down. (At this point, I also threw in 2 cubes of sugar because it was too sour without the counteracting notes of the celery and carrot).

Add kidney beans. Return to a boil, then to a simmer. Add corn 5 minutes before everything's done.

Will wait for this to age a bit before figuring out what I want to do with it. Seems certainly good enough to eat while watching the NYY-NYM game tonight, though, and to take to work tomorrow.

Chicken Soup - Or Is It Braised Veg?

Another one of those "let's clean out as much of the fridge as possible" meals. First step is making a stock based on Bittman's "Quickest Chicken Stock." Once that's done, I get to continue.

• about 6-1/2 cups chicken stock
• 6 large leeks, washed and chopped into 1" lengths (quarter the large ones, halve the smaller ones)
• half a cabbage, chopped
• 1 stalk celery, chopped
• 1 medium carrot, chopped
• 1 small onion, chopped
• meat from 4 chicken thighs, removed from bone and shredded
• salt and freshly-ground black pepper to taste

Normally, I'd saute the vegetables in 2 tbsp. butter for a few minutes or till soft, but I'm too lazy right now.

Put broth in a large pot. Add vegetables. Bring to a boil and simmer for 20-30 minutes, till vegetables are tender but not mushy.

Add chicken meat. Correct seasoning.

11:03 pm: Barely enough broth for the leeks, let alone everything else. Added a cup of prefab stock, stuffed the poor Dutch oven to the brim with the cabbage, set it to a boil, turned the heat to med-low, and am curious to see how it will all turn out. Could this be a fail?

Apr. 15, 4:46 pm: Ended up turning off the heat after 20 minutes, covering the pot (a heavy Dutch oven) and letting it sit for half an hour more before cooling and storing. Turned out pretty well - if too light on the broth - but I'll probably put it on the stove for another 10 minutes or so tonight to get the cabbage and carrot just a bit more tender. And next time, I'll start working on some semblance of a solid-liquid ratio for my soups (something that, alas, Ruhlman does not cover in his new book Ratio).

Quick Chicken Stock

This recipe's based on Bittman and, in this particular case, modified to include some ginger that was getting soggy and to disinclude some parsley that I didn't have. We'll see how it turns out.

• 2 lbs. chicken thighs
• 1 medium carrot, peeled and roughly chopped
• 2 small onions, peeled and quartered
• 2 small stalks celery, roughly chopped
• 1/2 tsp. salt
• 1 3-4 in. knob of ginger, peeled and thinly sliced
• 4 cloves garlic, peeled and crushed
• 1 tsp. black peppercorns
• 1 bay leaf
• 7 cups water

Throw everything in a large pot and bring just about to a boil.

Partially cover the pot, and reduce heat so the liquid's very gently bubbling. Cook for 30-40 minutes, till chicken is done.

Remove thighs; debone and reserve meat. (Actually, at 40 mins., the stock was still kind of meh, so I took the meat off the bones and reserved it, then threw the bones back in the pot for another 20 mins. Let's see how it goes.)

Strain the stock, pressing down hard with a wooden spoon or something similar to extract the maximum amount of juice from the veggie solids.

Freeze or use stock and chicken (will be doing the latter with both, presently).

A Riff on Bittman's "Anti-Ramen" Soy Broth

Being home sick today meant scarfing up all of yesterday's soup well before dinnertime. So, I decided to try a variation on Bittman's "anti-ramen": "Egg Noodles in Soy Broth." Despite a misstep and a few varations (reproduced in the recipe below for posterity and further experimentation), the broth's incredibly rich and flavorful, especially for something meatless. It's also the inspiration for the new "comfort food" tag.

• 3 cups water
• 1/6 cup ketchup (I use a HFCS-free organic store brand)
• 1/6 cup soy sauce
• 1 tbsp. mirin (whoops - picked up the wrong bottle)
• 2 tsp. white vinegar (to make up for the mirin)
• 1 hefty squeeze of sriracha
  
• 2 garlic cloves, crushed
• 1/2 potato, diced (had to use up leftovers)
• 3 baby bok choy, chopped, stems and leaves separated
• 2 scallions, chopped (for garnish)
  

Put water, ketchup, soy sauce, mirin, white vinegar and garlic cloves in a pot. Add potato and baby bok choy stems. Bring to a boil, then simmer till potato is nearly cooked, about 10-15 minutes.

Add baby bok choy leaves. Cover and remove from heat. Let stand 5 minutes, correct seasoning, then serve with noodles or (in this particular case) over day-old rice, garnishing with scallions.

Potato and Leek Soup

My tag cloud is making me want to vary my cooking habits somewhat, so I acquired a big bag of potatoes from Peapod this weekend and came home early tonight in order to get some cooking in. After taking an ingredient inventory, I figured the best way to use up the largest number of perishables would be to cook some chicken stock from scratch (4 cups water, 4 chicken wings, 1 large celery stalk, 1 medium carrot, 2 small onions, about 1 tsp of peppercorns plus salt and pepper to taste, brought to a boil then simmered for 30-40 minutes), then strain it into the recipe below to make a standard potato and leek soup.

• 3 medium-to-large leeks, white and light green parts only, chopped
• 1 and 1/2 large potatoes, chopped into small cubes
• 2 tsbp. butter
• 4 cups chicken stock
• salt and freshly-ground pepper to taste

Put the butter in a Dutch oven or large pot on medium heat. When it's melted, add the leeks and potatoes. Stir for a few minutes; season with salt and pepper to taste.

Add stock. Bring to a boil, then lower heat. Simmer till vegetables are tender, about 20-30 minutes. Puree if you like. Correct seasoning and serve.

NOTE: I overcooked the potatoes a bit - they're still solid, but soft and without the slight bite I like - and so will probably puree some of the soup instead of leaving it be.

Minimalist Tomato-Garlic Soup

My tummy wasn't very happy, and I wanted a quick, satisfying soup that wasn't too rich. The revised How to Cook Everything offered a simple base recipe called "Boiled Water." It seemed like it would produce watery tomato sauce, but I gave it a try - and voila, reason #4,313 not to doubt the Bittman. Though my simplified version (below) didn't turn out quite as quickly as his, it was surprisingly flavorful and satisfying. The main differences between the recipe below and his are: more garlic, a bit more tomato and some Memmi (a stand in for the soy sauce that seems to have gone missing).

• 6-10 garlic cloves, peeled and lightly crushed
• 1 bay leaf
• salt and freshly-ground black pepper to taste
• 1 14. oz. can tomatoes (I use Muir Glen), roughly chopped
• 2 cups water
• 1-2 tsp. Memmi or soy sauce

Put all ingredients in a saucepan. Bring to a boil, then lower the heat and let the liquid bubble gently for a while, anywhere from 20-40 minutes (Bittman prefers 15, but I found that everything wasn't nearly broken down enough for my tastes. I waited till the garlic was almost stewed but the tomatoes hadn't completely lost their structural integrity).

Correct seasoning and serve.

Tinolang Manok (Chicken Ginger Soup)

This is probably one of my favorite dishes. It can be delicate, with minimal amounts of ginger and patis (as with the recipe in Filipino Cooking Here and Abroad). Or it can be intense and flavorful enough to survive being eaten cold from Mr. Bento when I'm too lazy to head downstairs to the microwave. The recipe below is the latter type, with a high broth-to-cluck ratio and more greens (but alas, no chayote or unripe papaya); the original recipe's proportions are in italics.

NOTE: For some odd reason, saltiness seemed to keep fluctuating. A day after, 3 tbsp. patis + 1 tsp. salt seemed too salty; the day after that, it tasted fine. May go back to little/no salt and see how that goes.

• 2 tsp. cooking oil (I use vegetable)
• 3-4 tbsp. (or about a 3 in. by 1-1/2 in. piece) ginger, julienned (original: 2 tsp.)
• one medium onion, sliced
• 3-4 cloves garlic, lightly smashed (original: 1 clove)
• 1-1/2 lbs. chicken (original: 3 lbs.)
• 3 tbsp. patis (original: 2 tbsp.)
• salt to taste (original: 1 tsp.)
• 5 cups water
• 10 oz. spinach, roughly chopped (original: 8 oz.)
• 1 unripe papaya or 2 chayote, peeled and sliced (alas, didn't have these)

Place oil in a pot. Saute ginger, onion and garlic over medium heat for a couple of minutes.

Add chicken pieces and saute till chicken colors slightly, about 3-4 minutes each side. Season with patis and salt.

Add water. Bring to a boil, then simmer till chicken is done (about 20-30 minutes). If using chayote/green papaya, add and cook till tender but still firm, 5-7 minutes.Correct seasoning.

Add spinach. Cover and remove from heat. Serve in 4-5 minutes.

Catfish Sinigang (Catfish in Sour Broth)

I haven't made this lately, but figured it would be a good one to archive here. This recipe is a rather modified version of the "Sinigang na Bangus" recipe in Filipino Cooking Here and Abroad.

• 1-1/2 lbs. catfish fillets
• 2-1/2 cups water
• 4-5 medium Roma tomatoes, cut into eighths
• 1 medium onion
• 3-4 tbsp. lemon juice
• 2-3 tbsp. patis
• salt for fish
• 1 lb. green beans, cut into 2-3 in. lengths (all the better to fit into Mr. Bento's soup compartment)
• 6 oz. spinach leaves (or more if you like), roughly chopped
• 2-4 baby bok choy, chopped - separate stems and leaves (optional but yummy)
  

Cut fillets into serving or half-serving sized pieces, depending on your inclination. Salt them.

Put water, tomatoes and onions in a pot. Bring to a boil, then reduce heat to medium and cook till vegetables are getting tender (maybe 5-7 mins).

Add green beans (or blanch them first and reserve till you add the fish - I've never been fancy enough for that option) and baby bok choy stems, bring to a boil, then reduce to a simmer and cook for 4-7 minutes more, till beans are softened but not quite done.

Add lemon juice and patis. Correct seasonings.

Add fish. Bring to a boil, then lower heat and simmer for 3-5 minutes or until fish is opaque.

Remove from heat, add spinach and baby bok choy leaves. Cover and let stand for 2-3 minutes. Serve with patis and lemon to pass around.

Cheesy Catfish Chowder

So catfish was on sale at Peapod again. While I typically make catfish sinegang or Bittman's "Catfish Poached with Ginger and Soy Sauce," it was time to branch out. To the internet! And behold - this recipe (via Allrecipes.com) came to light. Did I have everything? Close enough. A search through the fridge produced a few stalks of limp celery and a half-bag of forlorn, drying carrots; an IM sent across the hall revealed both a baking potato and a large container of cow juice that I could borrow. Thus came about my first attempt at a milk-based soup - the version below incorporates my modifications.

• 2 tbsp. butter
• 1 medium onion, diced (about 1 cup; more is fine)
  
• 1/2 cup diced celery
• 1 cup diced carrots
  
• 2 cups chicken stock
• 1 large baking potato, cut into 1/2-3/4 in. cubes
  
• 3 cups whole milk, divided
• 1/3 cup flour
• 1 tsp. celery salt
• 1 tsp. salt + more to taste (used maybe 1-1/4 tsp. total)
  
• 1/2 tsp. cayenne pepper
  
• 1/2 teaspoon ground black pepper + more to taste (used maybe 3/4 tsp. total)
  
• 1 bay leaf
  
• 1- 1/2 lbs. catfish fillets, cut into 1 inch pieces
• about 1 cup grated cheese (this time I used a mix of Parmesan and Parmigiano-Reggiano)
  

In a Dutch oven over medium heat, melt butter and saute onions, carrots and celery for a few minutes, stirring occasionally, till the vegetables soften a bit.

Add potatoes. Cook 10 or so minutes, so vegetables are soft but still firm.

In a small bowl, whisk the flour into 1-1/2 cups of milk. Add to Dutch oven and mix.

Add the rest of the milk, the salt, celery salt, pepper and cayenne pepper. Cook, stirring occasionally, until the mixture thickens - maybe 5-7 minutes. Taste and correct seasoning.

Add catfish. Cook another 5 or so minutes till fish flakes easily on a fork but isn't overdone.

Stir in cheese; cook another minute or so, then turn off heat. Serve with more grated cheese, if you like.

NOTE: This came out wonderfully - vegetables were cooked through but not mushy; the catfish was moist and soft and chewy. A bowl apiece is more than enough dinner for myself, John and Bradley; the rest is currently cooling on my counter.

Miso...Diligently Posting Recipes

Thankfully, the local organic grocery store now has all the ingredients for miso soup (well, except for the dashi. But they do have dried bonito flakes, which I'll try once the mix runs out). Though my heart still belongs to instant ramen, I've been having miso soup - with or without rice - as a light breakfast or a pre-gym snack; some of it was in today's Mr. Bento, as well.

NOTE (Mar. 3): As part of his Miso Soup Project, Japanesefoodreport.com has a handy post on 54 different ways to cook miso soup.

This is a basic recipe - possible additions include chopped spinach (probably added after the tofu) and various kinds of fresh or dried mushrooms.

• 4 cups water
• 2 tsp. hon-dashi granules
  
• 2-3 oz. firm or extra-firm tofu (most recipes use more, but I'm not a huge fan)
• 2 5-inch lengths of dried wakame, cut into inch-long strips (most recipes use less, but I'm a fan)
• 3 tbsp. white miso paste
• 3-4 scallions, chopped

Soak wakame in cold water for at least 30 min.

Put water in a pot, then add hon-dashi granules. Bring to a boil, then simmer over medium heat for a minute or two.

Alternate preparation for the stock, adapted from the package of bonito flakes I bought: Put 4-5 pieces of kombu in 4 cups of water, then bring to a boil. Add 1/2 cup of bonito flakes. Remove from heat, then strain out both the kombu and the flakes.

Cut tofu into 1/2 in. squares, or whatever size you fancy. Drain wakame. Add both to pot. Turn heat to low and simmer for a few more minutes.

Ladle some of the liquid into a bowl, then dissolve the miso paste into it. Stir the miso mixture back into the soup.

Turn off the heat, then add the scallions.

Sinigang na Baboy (Pork in Sour Broth)

While the pre-prepared sinigang mixes (Knorr and Mama Sita) I've used contain tamarind, I use lemon juice and patis (fish sauce) when cooking from scratch. This recipe is modified from Filipino Cooking Here and Abroad.

NOTE: The original recipe calls for 5-6 pieces of tamarind to be added along with the tomatoes and onion. Then it should be removed, mashed with some of the broth, and the resulting liquid should be returned to the pot. Lemon juice is one substitute; another is 2-3 stalks of rhubarb - I've never tried this, but assume that some adjustment would be necessary.

• 2-1/2 lb. baby back ribs, cut into pieces
  
• 10 cups water
• 4-5 medium tomatoes, sliced (I use Roma)
• 1 large onion, sliced
  
• 4-6 tbsp. patis
  
• 4-6 tbsp. lemon juice
  
• 1 lb. green beans, trimmed
  
• 5 oz. spinach, chopped
• 2-4 baby bok choy, chopped - separate leaves and stems (optional but yummy)
  

Bring water and pork to a boil. Add tomatoes and onions. Simmer covered for 1 hour, or until tender.

Add lemon juice and patis. Taste and correct seasoning.

Bring to a boil, then add green beans and baby bok choy stems. Cook for 5-8 minutes more, or until beans have reached desired texture.

Add spinach and bok choy leaves, cover and remove from heat. Let stand 5 minutes.