Chickpeas and Baby Spinach

Chickpeas and Baby Spinach, originally uploaded by essgee51.

Easy and healthful. Based largely on this NYT recipe, with a couple of tweaks. Made us a delicious dinner over couscous with a generous squeezing of lemon and even more freshly-ground black pepper.

• 1 tbsp. olive oil
• 1 medium onion, chopped
• 4 cloves garlic, diced
• 1 tbsp. tomato paste
• 1/2 tsp. salt
• 1 tsp. cumin seeds, toasted and ground (lazily used cumin powder)
• 1 15-oz. can chickpeas
• 1 cup water or broth (I used beef bouillon)
• 1 7 oz. package baby spinach
• cayenne pepper to taste
• salt and pepper to taste

Over medium heat, saute the onions in the oil till they're soft, about 5 minutes.

Add the garlic, tomato paste, cumin and salt. Stir and cook till the paste darkens.

Add the chickpeas, some cayenne and broth. Bring to a simmer, then cover and cook for 10 minutes.

Add the spinach one handful at a time, stirring till the leaves wilt before adding the next batch and lightly salting. Once all the leaves are in, simmer uncovered for 5 minutes, adjusting seasoning and adding lots of black pepper.

Remove from heat, adjust seasoning and serve over rice or couscous, with lemon slices.

Mirepoix Tuna-Tomato Sauce

Mirepoix Tuna-Tomato Sauce, originally uploaded by essgee51.

Testing out Flickr's blogging functionality and documenting this variant of this tuna-tomato sauce staple. Basically added a mirepoix for more vegetal goodness, a dash of cayenne pepper for zing, and a can of tomato sauce for added liquidity.

• 8-10 oz. pasta (used whole wheat penne)
• 1 tbsp. olive oil
• 1/2 cup onion, chopped (about 1 cup in picture)
• 1/4 cup celery, diced (about 1/2 cup in picture)
• 1/4 cup carrot, diced (about 1/2 cup in picture)
• 1 5 oz. can chunk tuna, drained
• 1 12 oz. can diced tomatoes, with their liquid
• 1 6 oz. can tomato sauce, to taste
• 1/4-1/2 tsp. cayenne powder, to taste
• salt and pepper to taste
• fresh herbs for garnish

Prepare pasta according to instructions.

Meanwhile, saute onion, celery and carrot in oil over medium heat till onion begins to soften, 3-5 minutes.

Add tuna and stir to mix thoroughly. Add tomatoes, turn heat to medium-high, then cook till mixture begins to become saucy (10-15 minutes), or less if you're impatient. If it gets dry, add some tomato sauce.

Season with cayenne powder, salt and pepper. When sauce is at desired consistency, remove from heat, adjust seasoning, garnish and serve over pasta.

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Pasta with Tuna-Tomato Sauce

[insert usual "It's been a while..." + applicable excuses/commentary] Whether I catch up with old recipes or not, onwards.

The pleasures of being at home on a winter weekday and cooking for myself were redoubled by a handful of fresh parsley and chives from the garden. This simple, loose recipe is perfect for such days; next time (perhaps even tomorrow) I'll add some carrots and celery, maybe some red pepper flakes or cayenne powder.

• some pasta (I used enough penne to make 2 or so cups, cooked)
• 1 tbsp. olive oil
• 1/2 small onion, diced (about 1/3 cup)
• 3 cloves garlic, chopped (about 1 heaping tbsp.)
• 1 five oz. can of tuna, drained
• 1 12 oz. can of diced tomatoes, with their liquid.
• salt and pepper to taste

Bring salted water to a boil. Cook pasta till done; drain and reserve a bit of the pasta cooking water, just in case.

Meanwhile, saute the onion in oil over medium heat till soft. Add the garlic; cook for a minute or so, till it's fragrant.

Add the tuna. Stir to mix, then add the tomatoes. Cool several minutes more, till the sauce is to your liking (I was too impatient to wait for the tomatoes to break down, which was fine - it was sharper than it would have otherwise been). Season to taste.

Add pasta and stir to combine, adding some pasta water if needed. Garnish with herbs (in this case chopped parsley and chives).